CHERISE
FITNESS AND WELLNESS
presents,
The Lotus Wellness Experience
Dance and Pilates Wellness Retreats
www.cherise-lotuswellnessretreats.com


Awaken and Enrich Your Body
Now Offering
Pilates
Restorative Stretch
Professional Dance Retreats
Professional Dancer
​ Certified Pilates Teacher
Pilates Mat
Pilates Reformer
Cadillac, Chair, Barrell
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Dance Classes in all Genres
Ballet, Tap, Jazz, Modern, Hip Hop/Jazz
Ballet Inspired Fitness Classes
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Restorative Stretch and Foam Roller Classes
Nutrition and Wellness
Retreats
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For all Levels
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Enjoy a unique and specialized workout to fit your individual needs. Enjoy workouts set to your pace in a safe, inclusive, fun setting.
New Bookings for Retreats
Bring the joy of Dance or Pilates to your Retreat.
Contact for Booking:
Connect with us
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Transform Enrich Heal Your Body with Movement

1 hr
135 US dollars
1 hr
135 US dollars
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$135.00
1 hr
Prices vary
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1 hr
210 US dollars
Testimonials

Tulum, Mexico Retreat 2026
Join us for a transformative dance-inspired retreat in paradise! Nestled in a beautiful resort in Tulum, Mexico, you will experience the joy of movement, connect with like-minded individuals, and immerse yourself in a serene environment. Em your creativity and rejuvenate your spirit as you dance amidst breathtaking landscapes. Don't miss this opportunity to find your rhythm and reconnect with yourself!
Our program combines dance, pilates, rejuventating stretches, and sound healing sessions. Located beach front, it's in the prime location to grab a hammock and relax on the beach. Daily schedule consist of breakfast, a day full of invigorations and rejuvenating classes. Each night we have sunset classes and group dinner. All scheduled classes are optional. Tailor your schedule to fit you needs.







Cherise is college graduate from the University of California, Irvine with a BFA in Dance where she studied each genre of dance including Ballet, Jazz, Modern, Tap and Pointe. At the University of California , Irvine she also studied Kinesiology, Injury Prevention, Pilates Mat, Pilates Reformer, Cadillac, Chair and Barrell Pilates appartus. With a passion for helping others connect to their bodies and create confident and healthy bodies from the inside out by focusing on the full aspects of Wellness. Her love of movement has helps others improve their overall health. She works with clients from all ages and all levels from beginner/intermediate/to advanced.
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As a professional dancer for twenty years her career took her internationally with Holland America World cruises, Modern dance company with the late Donald McKayle, national theater work throughout the US and working with artist such as Meat Loaf. Her certifications also include Certified Personal Trainer, Pilates, Barre. The three fused easily into her dance background and after numerous certifications she began channeling her energy into helping others connect with their bodes through movement and have fun with the joy of dance. Each class is intended to give a experience of a deep connection with your body while connecting with movement. Most recently, she's traveled internationally teaching Dance and Pilates and excited to connect and share her passions.