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Awaken and Enrich Your Body
Now Offering
Pilates 
Restorative Stretch
Professional Dance Retreats



 

Professional Dancer

​ Certified Pilates Teacher

Pilates Mat

Pilates Reformer

Cadillac, Chair, Barrell

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Dance Classes in all Genres

Ballet, Tap, Jazz, Modern, Hip Hop/Jazz

Ballet Inspired Fitness Classes 

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Restorative Stretch and Foam Roller Classes

Nutrition and Wellness 

Retreats

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For all Levels

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Enjoy a unique and specialized workout to fit your individual needs. Enjoy workouts set to your pace in a safe, inclusive, fun setting. 

New Bookings for Retreats

Bring the joy of Dance or Pilates to your Retreat. 

Contact for Booking:

CHERISEFIT@GMAIL.COM

Connect with us

Instagram  CHERISE_FITNESSWELLNESS

www.cherise-lotuswellnessretreats.com

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Transform Enrich Heal Your Body with Movement

classes

Testimonials

 

"I have always appreciated the deep understanding and knowledge about the body that  Cherise possesses. Her kindness and support made my experience truly memorable, as she guided me with patience and expertise. I felt valued and throughout the journey, and I can't recommend her enough!"

Donna V. - Golden Door Resort 

Fun at the Beach

Tulum, Mexico Retreat 2026

Join us for a transformative dance-inspired retreat in paradise!  Nestled in a beautiful resort in Tulum, Mexico, you will experience the joy of movement, connect with like-minded individuals, and immerse yourself in a serene environment. Em your creativity and rejuvenate your spirit as you dance amidst breathtaking landscapes. Don't miss this opportunity to find your rhythm and reconnect with yourself!

Our program combines dance, pilates, rejuventating stretches, and sound healing sessions. Located beach 
front, it's in the prime location to grab a hammock and relax on the beach. Daily schedule consist of  breakfast, a day full of invigorations and rejuvenating classes. Each night we have sunset classes and group dinner.  All scheduled classes are optional. Tailor your schedule to fit you needs. 

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What's New 


February 2026
Tulum, Mexico 

past retreats  
2023 & 2024 
Tulum, Mexico

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Cherise is college graduate from the University of California, Irvine with a BFA in Dance where she studied each genre of dance including Ballet, Jazz, Modern, Tap and Pointe. At the University of California , Irvine she also studied Kinesiology, Injury Prevention,  Pilates Mat, Pilates Reformer, Cadillac, Chair and Barrell Pilates appartus. With a passion for helping others connect to their bodies and create confident and healthy bodies from the inside out by focusing on the full aspects of Wellness. Her love of movement has helps others improve their overall health. She works with clients from all ages and all levels from  beginner/intermediate/to advanced.

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As a professional dancer for twenty years her career took her internationally with Holland America World cruises, Modern dance company with the late Donald McKayle, national theater work throughout the US and working with artist such as Meat Loaf.   Her certifications also include Certified Personal Trainer, Pilates, Barre. The three fused easily into her dance background and after numerous certifications she began channeling her energy into helping others connect with their bodes through movement and have fun with the joy of dance. Each class is intended to give a experience of a deep connection with your body while connecting with movement. Most recently, she's traveled internationally teaching Dance and Pilates and excited to connect and share her passions. 

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